A little support for this moment
Choose something that feels manageable, or find company in Night Shift.
Find quiet company from people who understand.
Notice five things you can see, hear, and feel right now.
Press your feet into the floor and name three steady things around you.
Breathe in gently for four counts, then out slowly for six counts.
Inhale, hold, exhale, and pause for four counts each, repeating at your pace.
You are doing your best, and this difficult moment will pass.
You do not have to solve everything today; one small next step is enough.
Prototype content — not a real service. In a real emergency, call 999. The fictional Bright Harbour Line number is 0800 321 9476.
Prototype content — not a real service. In a real emergency, call 999. The fictional Quiet Bridge Support number is 0800 654 2187.